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Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner.

“I’ve always had them growing up, I had a big fantasy life with them (as a child),” he said. “I just think that they’re nice things you have.”

He has a plush racoon from his childhood, crochets them when friends or family have babies, and still sometimes hugs a stuffed animal or uses one as a pillow when he sleeps, he said.

It might sound unusual, but when you think about it –– is it really?

Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18, according to Juli Lennett, US toys industry adviser at Circana, a market research and technology company in Chicago.

Stuffed animals “struck a chord with young adults and adults as a means to entertain, collect, and provide comfort during the pandemic,” she said in an email.

Build-A-Bear even has an entire section of its website dedicated to products for grown-ups. A survey the company commissioned found that more than half of people held on to a childhood stuffed animal, and about 40% said they sleep with a plush toy.

“I wonder if people are seeking more comfort in the face of uncertainty,” said Dr. Jade Wu, a sleep psychologist and founder of Thrive Sleep Clinic in Durham, North Carolina. And for people living on their own, it could be nice to have something to cuddle with at night, she added.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it.

Many people have held onto their stuffed animals from childhood, and many people have bought new ones in adulthood, data shows.

Stuffed animals are for anyone

As a mental health therapist in Seattle, Dr. Jessica Lamar uses stuffed animals with adults who are working through trauma, she said.

They go to Build-A-Bear and make a bear to represent their inner child or a younger version of themselves so they can heal trauma from childhood, she said.

Patients giving the bears the comfort, connection and compassion they might not have gotten enough of as a child can be very helpful, Lamar added.

But stuffed animals aren’t just for people working through trauma. Anyone can benefit from the gentleness, softness and self-soothing that a cute, plush object can bring, Genecov said.

Lamar agreed, noting that a stuffed animal you’ve had since childhood can provide nostalgia, a connection to family or friends you are far from, and a touchpoint for pleasant memories.

“It can be very cozy, relaxing and nice,” Wu said. “There’s no reason why adults can’t have the benefits of that kids get.”

It’s not immature to cuddle with a stuffie

But that is the problem –– stuffed animals are for kids, you might be thinking.

“If we think about it from the lens of being like a healthy, balanced adult, I actually think it’s really helpful to say, ‘Hey, I am this adult who’s in college, and I still have this healthy attachment to my childhood,’” Lamar said. “It’s really wonderful to be able to say, ‘This is a part of my child self that I want to stay connected to.’”

Maybe there would be an issue if someone became severely distressed or unable to sleep when they were separated from their stuffed animal, Lamar said. It could also be a problem if people used their stuffed animals to avoid other issues, said Dr. Barbara Greenberg, a clinical psychologist in Weston, Connecticut.

But both said they haven’t seen that become an issue.

In fact, using a stuffed animal to feel better could be good modeling to the kids in your life, Greenberg said.

“This is one of the ways to self soothe. We take something like an animal into our bed; it’s comforting,’” she said. “That’s one of the things you have to teach kids when they’re young, how to self-regulate, how to self soothe.”

Especially important is to let boys keep their stuffed animals –– they need self-soothing too, Greenberg said.

A sleep buddy

A stuffed animal in your bed at night might be meeting evolutionary needs, Wu said.

“We evolved to live in tribes and to have a village,” she said. “We sleep the best when we feel safe, so when we’re feeling vulnerable … then we want that bodily contact.

“Social sleeping makes us feel more safe and sleep better. So, a stuffed animal may be sort of a good alternative to having someone else sleeping in your bed.”

Even over the course of a life, it makes sense to need contact when you sleep, Lamar added. The womb is a very safe space; then as babies, humans are swaddled to sleep, she said.

“As we get older, that obviously becomes less of a need, but that need is still there,” Lamar said.

Some stuffed animals are even weighted to provide a little extra pressure when you snuggle up.

“There is some research showing that weighted blankets, at least, can help to calm the mind and body,” Wu said. “I could definitely see a weight of stuffed animals serving a similar function as a weighted blanket in that way.”

If nothing else, stuffed animals can help with better sleep by providing a signal to the brain that it is time to wind down, Wu added.

“The feeling of it, the smell of it, the sight of it, can be associated with sleep, and so helps to signal that you know sleep is coming,” she said.

However you use your favorite stuffed animal –– displayed on a shelf, tucked in a closet or ready for you in bed at night –– it is great if it can be a way to get better sleep, Greenberg said.

“If it helps you with stress, it’s a much better alternative than taking a tranquilizer or drinking a glass of wine. It hurts nobody,” she said.

I went to hospital and had to wait 16 hours for surgery – when I woke up I realised they had amputated my leg

A young woman who went into A&E crying woke up to discover her leg had been amputated after she waited 16 hours for surgery.

Molly Harbron, 26, said she was in ‘a lot of pain’ as she made her way to Dewsbury and District Hospital in West Yorkshire.

The former carer’s foot and leg were left numb and discoloured by blood clots and she knew ‘something wasn’t right’.

But Ms Harbron has now been handed a six-figure payout as doctors admitted they probably wouldn’t have had to chop her leg off if she’d had surgery by 9pm the same day.

The then-22-year-old made her way to A&E complaining of a numb and cold left leg and discoloured foot at 11.30am on April 25, 2020.

Medics suspected deep vein thrombosis, or a blood clot in a vein – but failed to carry out adequate tests.

Just over a day later, Ms Harbron woke up from surgery to discover the amputation.

She said: ‘I was in a lot of pain, I knew something wasn’t right.

Molly Harbron post-amputation. Hospital staff admitted Ms Harbron probably would have avoided having her leg amputated if she'd had surgery by 9pm same day

Molly Harbron post-amputation. Hospital staff admitted Ms Harbron probably would have avoided having her leg amputated if she’d had surgery by 9pm same day

‘I was crying to my mum and asked her to take me to the hospital. All I remember was there being a delay and then waking up from surgery.

‘When I was woken up the surgeon showed me they had amputated my leg. However, I didn’t really believe them as I could still feel my leg.

‘When the realisation dawned on me I just broke down and cried.

‘Before my amputation, life was great. I was really active, I went running three times a week and had a physically demanding job which I loved.

‘But then it felt like life wasn’t worth living with one leg. I couldn’t come to terms with the fact I had lost a leg and I needed to take it further because I didn’t want it to happen to anyone else.’

Hospital staff admitted Ms Harbron probably would have avoided having her leg amputated if she’d had surgery by 9pm same day.

Instead, her surgery was delayed until 1.30pm the following day – and doctors were unable to restore blood flow to her leg.

She had to spend a further 18 days in hospital following the amputation, which led to her quitting her job as a carer.

Molly Harbron before her leg amputation. She said: 'Before my amputation, life was great. I was really active, I went running three times a week and had a physically demanding job which I loved'

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Molly Harbron before her leg amputation. She said: ‘Before my amputation, life was great. I was really active, I went running three times a week and had a physically demanding job which I loved’

Ms Harbron needed to be carried up and down the stairs to her first floor flat each day, as she was unable to make the trip on her own.

She instructed medical negligence lawyers at Irwin Mitchell to investigate her care under Mid Yorkshire Teaching NHS Trust, which admitted a breach of duty.

A month after leaving hospital, she met her partner Daniel.

The couple has since married, and she was able to walk down the aisle through the use of a prosthetic leg.

However, Ms Harbron said the prosthetic was not designed for her body and felt uncomfortable to wear.

Now, as part of a six-figure interim payout, the former carer has moved to a bungalow and started using a specially designed privately-funded prosthesis.

She said: ‘The first prosthetic I had from the NHS was very uncomfortable. I could only wear it for an hour max.

‘However, the new prosthetic fits to me. It helps me walk more smoothly.

Lawyers are now working on getting Ms Harbron a final compensation package to pay for life-time support, physiotherapy, and upkeep of her prosthetic

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Lawyers are now working on getting Ms Harbron a final compensation package to pay for life-time support, physiotherapy, and upkeep of her prosthetic

‘I can walk downstairs, go to the shops, drive and I’m hoping to run one day. It’s changed my life so much and I feel like a normal person again.

‘I never imagined I’d have the life I have now. I have a brilliant husband, an amazing family; I never imagined that was possible.

‘I thought my life was going to be me stuck in a wheelchair, until I realised I can do anything I put my mind to.

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‘By sharing my story I hope I can not only help others who may be struggling with going through something similar but also improve care.

‘What happened to me could have been avoided so I want to try and prevent it happening to someone else.’

Lawyers are now working on getting Ms Harbron a final compensation package to pay for life-time support, physiotherapy, and upkeep of her prosthetic.

Ashlee Coates, the expert medical negligence lawyer at Irwin Mitchell representing her said: ‘Through our work we too often see how failings connected to inadequate assessments and delays can lead to significant injuries.

‘Molly’s case vividly highlights the life-changing repercussions patients can be left to face.

‘Molly has faced an incredibly difficult time attempting to come to terms with the physical and psychological impact of her losing her leg. However, she’s always remained determined to make the best recovery possible.

‘We knew the priority for Molly was ensuring she had a suitable home to live in and access to the specialist support she required.

‘The part payment of compensation has allowed this to happen. The progress in her rehabilitation has been phenomenal and Molly is now working towards the life she wanted.

‘Although her story is a stark reminder of the need to uphold the highest standards of patient safety, it also highlights how, through early access to rehab, people can start to flourish after losing a limb.’

Stop hounding me you big ape! The unlikely friendship between an orangutan and a dog

They make an unlikely duo. But after meeting at a reserve for endangered animals, Suryia the orangutan and Roscoe the Bluetick hound have become inseparable.

And now the pals have released a picture book capturing their unorthodox friendship.

The best friends were besieged by young fans as they held their own signing for the new release at a bookstore in Georgetown, South Carolina.

Best of friends: Suryia the Orangutan and Roscoe the dog at their book signing

Smile for the camera: But I do wonder if Cheetah and Rin Tin Tin got bored with book signings too?

Smile for the camera: But I do wonder if Cheetah and Rin Tin Tin got bored with book signings too?

Pooling their talents: Is that the doggie-paddle you're doing, Roscoe?
The beast of friends: Of course I love you, but just don't try any monkey business...

Pooling their talents: Roscoe gets a helping hand for the doggie paddle while the pair are clearly in love

A proper nana: Actually, I'd prefer something with a bit more pedigree, chum

A proper nana: Actually, I’d prefer something with a bit more pedigree, chum

Entitled Suryia And Roscoe, the book shows the pair enjoying each other’s company at the South Carolina wildlife reserve where they met.

Just hanging around: The king of the swingers up a tree alongside orangutan's best friend

Just hanging around: The king of the swingers up a tree alongside orangutan’s best friend

In one photo, a stubborn Roscoe refuses to eat a banana offered by his friend.

Another shows Suryia in a life jacket closely watching over Roscoe as he goes for a doggie-paddle.

And, as if posing for holiday snaps, they are also captured taking walks through the gardens and posing in front of an elephant.

The friends have garnered worldwide media attention, appearing in the National Geographic magazine and on the Oprah Winfrey and Ellen DeGeneres shows in the U.S.

They met four years ago when Roscoe followed staff from The Institute of Greatly Endangered and Rare Species (TIGERS) in Myrtle Beach as they walked home.

He was immediately spotted by the orangutan, who ambled over to make friends.

Dr Bhagavan Antle, the reserve’s founder, said: ‘Roscoe looked really thin and a little lost so we fed him and took care of him.

‘He followed us through the gate and ran over and found Suryia. As soon as he saw Roscoe, Suryia ran over to him and they started playing.

‘Dogs are usually scared of primates, but they took to each other straight away. We made a few calls to see if he belonged to anyone and when no one came forward, Roscoe ended up staying.’

Loyal dog attends mass every day at church where owner’s funeral was held, waiting for her to return

A heartbroken dog whose owner died two months ago is missing her so much he is attending services at the Italian church where her funeral was held patiently waiting for her to return.

Loyal Tommy, a seven-year-old German Shepherd, belonged to Maria Margherita Lochi, 57, and had been her faithful companion after she adopted him when she found him abandoned in fields close to her home.       

Mrs Lochi adopted several strays she found but friends said she developed a particular close affection for Tommy and would walk to church with him from her home every day – where the priest would allow him to sit patiently by her feet.

Pining: Tommy the German Shepherd waits faithfully during Mass at the church where his owner Maria Margherita Lochi's funeral was held

Pining: Tommy the German Shepherd waits faithfully during Mass at the church where his owner Maria Margherita Lochi’s funeral was held

Following her death at San Donaci near Brindisi, a funeral service was held at which Tommy joined mourners and since then he has been a regular at the church arriving on time when the bells ring out to mark the start of services.

Father Donato Panna said:”He’s there every time I celebrate Mass and is very well behaved – he doesn’t make a sound, I’ve not heard one bark from him in all the time he has been coming in.

He used to come to Mass with Maria and he was obviously devoted to her – I let him stay inside as he was always so well behaved and none of the other parishoners ever complained to me.

‘He’s still coming to Mass even after Maria’s funeral, he waits patiently by the side of the altar and just sits there quietly. I didn’t have the heart to throw him out – I’ve just recently lost my own dog so I leave him there until Mass finishes and then I let him out.

Sad: Heartbroken Tommy, a seven year old German shepherd, had been adopted by Maria Margherita Lochi, 57, after she found him wandering fields behind her house in San Donaci near Brindisi, Italy

Sad: Heartbroken Tommy, a seven year old German shepherd, had been adopted by Maria Margherita Lochi, 57, after she found him wandering fields behind her house in San Donaci near Brindisi, Italy

Routine: Tommy and Maria would walk to church together every day - where the priest would allow him to sit patiently by her feet

Routine: Tommy and Maria would walk to church together every day – where the priest would allow him to sit patiently by her feet

‘Tommy’s been adopted by everyone in the village now and he is everybody’s friend. Everyone looks out for him and leaves food for him – although it would be nice to find a proper home for him.’

The story of Tommy is similar to the 2009 Hollywood blockbuster Hachi starring Richard Gere which told of how a faithful Akita dog waits patiently for his master after he also dies.

It was based on the true story of a Japanese Akita called Hachiko, whose owner died in 1925 but for the next nine years he waited patiently at a railway station for his owner from where they regularly caught a train.

A dog passed away after eating something commonly found at home – The owner is warning others.

Samantha Carress lost her beloved Golden Retriever, Luna, and is now warning other dog owners about a hidden danger found in many homes.

Most dog owners know that sweets and chocolate can be harmful to dogs. Sugar can damage their teeth, and chocolate contains substances that can make dogs very sick, causing vomiting, diarrhea, seizures, or even death if eaten in large amounts.

Samantha was aware of these dangers, but she didn’t realize that another common ingredient, which Luna accidentally ate, could be just as deadly.

Luna found a pack of lemon-flavored chewing gum and ate it.

Unfortunately, most sugar-free gum contains Xylitol, a sweetener that is very dangerous for dogs.

Just a few hours after eating the gum, Luna’s liver started to fail. Sadly, by the time Samantha realized what was wrong, it was too late to save her.

Samantha was heartbroken because she knew Luna’s death could have been prevented if she had known about the dangers of the gum.

Now, she is warning dog owners to check labels and keep their  pets away from anything that contains Xylitol. Even a small amount of this sweetener can cause liver failure in dogs.

Some common household items that contain Xylitol include sugar-free gum, peanut butter, baked goods, candies, drink powders, ketchup, and BBQ sauce.

Luna isn’t the first dog to die from Xylitol poisoning. In fact, cases of Xylitol poisoning have increased by 3,000% over the past ten years.

After Luna ate the gum and started feeling sick, Samantha and her husband rushed her to the vet. They were told that the only way to save her was an emergency liver transplant, which would cost $20,000.

Sadly, Samantha had to say goodbye to her beloved dog.

She urges all dog owners to be extra careful and watch out for hidden dangers.

Please share this story with your family and friends to help spread awareness.

Parents forced to pull plug on daughter following sleepover horror

Ally Langdon of Australia couldn’t conceal the anguish she felt within as she met with a mother and father who were forced to make the difficult decision to end the life of their 13-year-old daughter.

The young girl died as a result of a viral fad known as chroming, and Langdon, a mother, battled to hold back her emotions.

Appearing on A Current Affair with host Ally Langdon, Andrea and Paul Haynes revealed their tale of how their 13-year-old daughter Esra Haynes died after following a social media craze called chroming, that involves breathing poisonous chemicals via the mouth or nose to become euphoric.

As a young athlete, Esra competed in BMX bike races alongside her brothers and guided her team to a national aerobics championship in Queensland. The Montrose Football Netball Club, where she co-captained, described her as “determined, fun, cheeky, and talented.”

During a stay at a friend’s house on March 31, Esra sniffed a can of spray deodorant for a deadly high and suffered irreversible brain damage after going into cardiac arrest.

According to her mother Andrea, “it was just the regular routine of going to hang out with her mates,” Langdon said.

Her father, Paul, explained, “We always knew where she was and who she was with.  The situation was not unusual. To get this phone call at that time of night, (it) was one of the calls no parent ever wants to have, and we regrettably received the call: ‘Come and collect your daughter.’”

Langdon notes that Esra’s companions assumed she was having a panic attack, “but after inhaling deodorant, her body was actually starting to shut down, she was in cardiac arrest, and no one at the sleepover used cardiac arrest.”

When Andrea arrived at Esra’s side, paramedics were attempting to resuscitate her and informed her that her daughter had been chroming, something she had never heard of before to that point.

Esra was rushed to the hospital, with the hope that their newborn girl would recover.  After all, her heart and lungs were robust, so perhaps she might make it through.

After eight days on life support, Paul and Andrea were informed that Esra’s brain had been injured “beyond repair,” and they had to make the decision to switch off the machine.

Her parents struggled with their words and relived their darkest day as they described the sorrow of taking their daughter’s life.

When asked to invite relatives and friends to the hospital for their final goodbyes, Esra’s father said, “It was a very, very tough thing to do to such a young soul. She was placed on a bed so we could lie with her.  “We cuddled her till the end.”

Langdon, a mother of two small children, was overwhelmed by the parents’ grief and burst into tears.

The bereaved siblings of a Year 8 girl who died from chroming believe their purpose is now to prevent others from suffering the same fate. Esra Haynes, a Don Valley adolescent, had cardiac arrest after inhaling deodorant. #9News | WATCH LIVE 6PM

Published by 9 News on Wednesday, April 12, 2023.

Esra died in early April, and Paul claims the family is absolutely “broken,” with Esra’s siblings, Imogen, Seth, and Charlie, being “shattered.”

“It was really devastating, devastating for everyone involved, all her friends as well,” Paul told me.  “It’s been the most terrible, horrific experience any parent could have.  We haven’t been sleeping, eating, or smiling—we’re not ourselves… But it has touched not just us, but also the community.”

Paul and his wife, who had never heard of chroming before it murdered their daughter, are on a mission to raise awareness about the fatal viral craze easily performed with store-bought materials like deodorant, paint, chair-spray or even permanent markers–that is becoming increasingly popular among teenagers.

Speaking to a local news station, Paul expressed his desire that he had been aware about chroming during the time Esra was still alive in order to have alerted her to the risks:  “We would have definitely had the conversation around our kitchen table if we had been informed and the word had gotten out.”

“In order to give these kids the best advice right away, we need to step it up and let them learn the information directly from the source—not through friends or social media.”

Paul intends to educate parents so that they can educate their kids and, ideally, save their lives and their children.

“(Parents) should sit down and talk to their children, starting the conversation softly.  “We didn’t know what was going on.”

Since 2009, the disturbing practice of chroming has caused the deaths of several youngsters in Australia and throughout the world.

Chroming, which may cause seizures, heart attacks, asphyxia, abrupt smelling death, coma, and organ failure, is appealing to young people because it provides an instant short-term high.

“We’ve got the pictures in our mind which will never be vanished you know, of what we were confronted with,” says Paul to Langdon.  “Our gut was ripped out.”

We can’t image how difficult it is for a family to make the decision to take their young kid off life support.  Our hearts go out to the Haynes family and all the loved ones Esra has left behind.

Share this story with everyone you know, and help parents save their children’s lives by teaching them about the risks of this deadly trend.

My husband insisted on having a third child. After I gave him my answer, he threw me out, but I found a way to get back at him.

When my husband, Eric, said he wanted a third child, I knew something had to change. Taking care of two kids, working, and managing the house was already exhausting, and he hardly helped with anything besides earning money. I wasn’t going to take on more while he sat around doing nothing.

When I told him how I felt, things got worse quickly.

We had been married for 12 years, and at 32, I was already overwhelmed raising our two kids, Lily (10) and Brandon (5), mostly by myself.

I worked part-time from home and handled everything at home, but Eric thought that just because he made money, he didn’t have to do anything else. Changing diapers, taking the kids to school, bedtime stories, and staying up with them when they were sick—all my responsibility. Meanwhile, he spent his free time watching TV or playing video games.

One day, after being completely exhausted, I finally took an hour to have coffee with my best friend. I asked Eric to watch the kids, and his response made me furious.

“I’m tired. I’ve been working all week. Just take them with you,” Eric mumbled, his eyes still on the screen.

I pushed back. “Eric, I just need an hour to myself.”

His response shocked me. “You’re the mom. Moms don’t get breaks. My mom never needed one, and neither did my sister.”

At that moment, I realized I had reached my limit.

A few days later, during dinner, Eric casually dropped a bombshell. “We should have another baby.”

I couldn’t believe what I was hearing. “Another one? Eric, I’m already overwhelmed with two, and you want to add more?”

He brushed it off like it was nothing. “We’ve done it before. What’s the big deal?”

I laid it out clearly. “The big deal is that I do everything. You don’t help. I’m exhausted.”

As expected, Eric didn’t take me seriously. His mom, Brianna, and his sister, Amber, who were visiting, overheard our conversation. Instead of supporting me, they immediately took his side.

“Eric works hard to provide for this family,” Brianna said with a judgmental tone. “You should be grateful.”

Amber jumped in, “You’re being spoiled. Mom raised both of us without complaining.”

Their old-fashioned way of thinking made me furious. “Grateful for what? A husband who thinks being a dad ends after making a baby? Raising kids isn’t a one-person job, and saying that doesn’t make me ungrateful—it makes me honest.”

But Eric and his family refused to listen. They acted like my exhaustion was just me being dramatic. Later that evening, Eric brought up having a third child again. His attitude only confirmed what I already knew—he wasn’t going to change.

When I refused, he lost it. “Pack your things and leave. I can’t live like this.”

I was shocked but stayed calm. If he wanted me gone, I’d go—but I made one thing clear. “The kids stay here. Whoever stays in this house takes care of them.”

Eric’s face went pale. “Wait… what? No way.”

“You heard me,” I said firmly. “You want me out? Fine. But the kids need stability, and they’re not going anywhere.”

That night, I left with my sister, standing up for myself and my children. Eric called later, but I had already made my decision. His anger and threats only made me more certain—I was done.

In the end, Eric couldn’t handle taking care of the kids on his own. I filed for divorce, got full custody, and kept the house. Now, Eric pays child support, but I’m still the only one raising them.

Looking back, I don’t regret standing up for myself. It was tough, but I’m proud to show my kids that self-respect is important.

What do you think? Did I do the right thing, or should I have handled it differently?

I gave birth, lost a leg, and battled cancer in half a year

6 months ago, I was designing a nursery and deciding whether to use cloth or disposable nappies. I had no idea my entire life was going to turn upside down—twice.
It began with a dull pain in my thigh. I suspected it was pregnancy-related, maybe a pinched nerve or sciatica. But things grew worse.

After my daughter, Liora, was born, I pushed through it because I wanted to cherish every minute with her. I was enamoured with the fragrance of newborns and their tiny fingers. But the anguish intensified. One morning, I couldn’t bear to rock her.

I eventually went in for a scan. The doctor entered with that expression. The one who says, “This isn’t going to be easy.” It was an uncommon kind of soft tissue cancer, aggressive and spreading quickly. I recall grabbing the side of the hospital bed and thinking, “I just had a baby.” I do not have time for cancer.

Chemo began immediately. My milk has dried up. I had to give Liora to my mother most nights since I could not stop vomiting. The tumour eventually grew into my femur. They stated amputation would offer me a greater chance. I signed the documents without sobbing; I didn’t want anyone to feel sorry for me. I awoke from surgery with one leg and a weight of shame. I could not bear my daughter. I couldn’t chase her after she learnt to crawl. I couldn’t wear the outfit I purchased for her naming ceremony.

But I am still here.

It was 3 weeks ago. I’ve begun physiotherapy. Liora is teething. And this morning, I discovered something in my medical file that I shouldn’t have seen. Something about a scan that they never informed me about. I’m not sure if they’re suppressing the truth or if I’ll have to fight again.

I walked my little living room, leaning on crutches with the scary scan paper in my palm. My heart felt like it was pulsing in my throat. I wanted to call my doctor straight away, but I was hesitant—what if there was an error? The report was filled of medical jargon, but one phrase stuck out: “suspicious lesion in the right lung.” I didn’t recall anyone mentioning my lungs. My whole emphasis had been on my leg.
Finally, I called my oncologist’s office. They closed for the day. My next appointment was the following week, but I couldn’t wait that long. My belly churned with the idea that the cancer had spread.

The next days were a whirl of restless nights and attempts at normalcy. Liora’s brilliant eyes and drooly grin were the only things that kept me grounded. I held her close while feeding her and stroked my nose against her soft cheek to calm my rushing thoughts. When I fell from physical and mental weariness, Mum stepped in to provide late-night feeds. I knew she was worried, too. She kept asking whether I was all right, and I pretended I was. I didn’t want to add any more stress to our already crazy lives.

When my appointment day arrived, I felt as if I were stepping into a courtroom. Every hallway in the hospital reverberated with recollections of chemo, amputation, and the sinking dread I’d felt for months. I could almost smell the antiseptic that had been about me for so long. This time, however, I wheeled my wheelchair to my oncologist’s office since my stump was too uncomfortable after a recent session of physical therapy to use crutches for such a long distance.

My oncologist, Dr. Armitage, greeted me with the same serious yet compassionate smile. I did not even wait for short conversation. “I discovered a letter describing a worrisome tumour in my right lung. Is it cancerous? “Why didn’t someone tell me?”
He sighed, appearing really sorry. “I wanted to confirm the results before upsetting you.

The word “malignant” struck me like an avalanche, but I pushed myself to remain calm. At least I knew the truth now. Another scan was scheduled for the following week, with a biopsy if necessary.
The next three days seemed strange. I tried to keep up with Liora’s schedule, but every time she grinned or held out her arms, I wondered if I’d be well enough to see her grow. My thoughts spiralled into dark depths. To cope, I immersed myself in physical therapy, trying to master my new prosthetic limb.

At the rehabilitation centre, I met a woman named Saoirse. She had lost her leg in a vehicle accident years before. She appeared calm and controlled, the complete antithesis of my inner turmoil. She taught me minor methods for improved balance, pivoting without toppling over, and overcoming the phantom aches that kept me up at night. She also recounted her tale, revealing that she was more than simply a trauma survivor; she was a single mother raising her kid after losing her husband to a stroke. Listening to her tale gave me strength. She’d been through more pain than most people could understand, and here she was, inspiring me to fight for my future.
“Keep your heart open,” she instructed me one afternoon as we practiced walking in a mirrored room. People will surprise you with their kindness. And so will you, once you realise your true strength.”
I took that counsel to heart.

A week later, the day for my fresh scan arrived. My mother took me to the hospital, and we both remained silent throughout the journey. We had previously gone over every imaginable situation a dozen times. This was it—the final piece of the jigsaw that would determine whether I needed extra therapy or whether I could continue to mend my body as is.

Liora was with my aunt, who had come to stay for a few days to help. In the waiting area, I felt as if all the walls were closing in. The scent of antiseptic irritated my nose, and the machinery surrounding me seemed louder than normal. I went to my mother and told her, “I am not ready for another round of chemotherapy. “I’m not sure if my body can handle it.”
She held my hand and said, “Whatever happens, we’ll make it through together.”

Finally, I received a call. The scan was finished quickly, but the wait for the results felt like an eternity. Dr. Armitage walked in with a folder. His expression was unreadable. I tried to prepare for the worst.

He exclaimed, “Good news,” and I believe my breath seized in my chest. “The lesion looks to be stable, and we believe it is benign. We will continue to examine it, but it does not appear that cancer has spread.”
I wasn’t sure whether to cry or laugh. I went for a combination of the two—tears flowing down my cheeks, a trembling grin splitting my cheeks. Mum hugged me so tightly that it felt like she would never let go. My whole body trembled, yet relief washed over me like a warm blanket on a chilly night.

In the weeks that followed, I focused my attention on becoming stronger, both for myself and for Liora.My new prosthetic limb was difficult, but every stride felt like recovering a piece of my life. I got up early for light stretching, which helped with the phantom discomfort. I discovered that rubbing the stump before bed relieved nocturnal agony, and as I improved my manoeuvring skills, I felt secure enough to carry Liora in my arms while standing, something I hadn’t done since before the operation.

The more I practiced, I realised I wasn’t simply becoming better physically. My spirit felt lighter. The heavy veil of continual anxiety began to dissipate. Yes, there was still a chance I’d require more scans and tests. But it was part of my new reality: living with the awareness that cancer may always be lurking in the background but nevertheless choosing to move on.
One morning, while I was cautiously walking around the living room with Liora in my arms, she gave the nicest laugh. She reached up and caressed my face with her small palm, and I saw she didn’t care about my scars, prosthetics, or the fact that I was exhausted faster than usual. She only wanted me.

We held a small gathering to commemorate this new chapter—a short “victory” celebration, if you will. My mother cooked a vanilla cake with vivid pink icing. A couple childhood friends stopped over with flowers and balloons, as did my physical therapist and Saoirse. We lifted our glasses (mainly filled with lemonade) in a modest toast to survival, perseverance, and the little things we sometimes take for granted.

That evening, as I put Liora into her cot, I looked at her tranquil face and reflected on how far we’d come in just half a year. The nursery walls, formerly painted with pink elephants and rainbows, now appeared to represent the entire voyage. Life had thrown me upside down several times, yet I was still standing—literally and figuratively—with my kid in my arms.

Sometimes we don’t get to select the fights we fight. When things spin out of hand, we don’t have the option of hitting pause. But we do get to choose how we respond. Some days, I wanted to hide beneath the blankets and cry till I couldn’t breathe. Yet every time I glanced at Liora’s face, I found a cause to keep going.

If there is one thing I hope everyone takes away from this narrative, it is that life can change on a dime. Nobody can expect an easy route. Even if you lose a bit of yourself—a limb, your health, even your peace of mind—you can still go on. It might be via the support of family, a stranger who becomes a friend, or the steadfast love in your child’s eyes.

Never underestimate the power of resolve, and never allow your circumstances to define you. We are all more resilient than we realise. Whether you’re dealing with a health crisis, a loss, or any huge challenge, remember that you have the power to keep going. You might be surprised at what you can overcome.

Thanks for reading my story. If it touched your heart, please share it with someone who might use a little hope. And if it inspired you to believe in your own strength a bit more, please like and share. Life might be unpredictable, but we can remind each other that there is always cause to hope—and that love can overcome any challenge.

No one told me

Castor Oil: A Natural Remedy for Health and Beauty

Castor oil, derived from the seeds of the Ricinus communis plant, has been used for centuries in various cultures for its remarkable health and beauty benefits. This versatile oil is rich in essential nutrients and has been praised for its ability to improve skin, hair, and overall health. Applying castor oil before bedtime allows the body to absorb its nutrients overnight, leading to noticeable improvements in various aspects of health and wellness.


Understanding Castor Oil: Composition and Properties

Castor oil is composed primarily of ricinoleic acid, a unique fatty acid that accounts for about 90% of its composition. This acid is known for its anti-inflammatory and antimicrobial properties, making castor oil a powerful natural remedy. Additionally, castor oil contains vitamin E, omega-6 and omega-9 fatty acids, and various minerals, all of which contribute to its nourishing and healing properties.


How to Use Castor Oil Before Sleeping

To harness the benefits of castor oil, apply a small amount to the desired area before bed:

  • For hair and scalp treatment: Massage the oil into the scalp and hair, then cover with a shower cap.

  • For skin benefits: Apply a thin layer to the face or body.

  • For joint or muscle pain: Massage the oil into the affected area.

Ensure to use cold-pressed, pure castor oil for the best results.


Top 10 Benefits of Using Castor Oil Before Bedtime

Applying castor oil before bed can lead to numerous health and beauty benefits. Here are the top ten benefits you can experience by incorporating this routine into your nightly regimen.

1. Enhancing Hair Growth and Scalp Health

Castor oil is renowned for its ability to stimulate hair growth and improve scalp health. The ricinoleic acid in castor oil increases blood circulation to the scalp, promoting healthier hair follicles and faster hair growth. Regular application can also help reduce dandruff and scalp infections.

2. Improving Skin Hydration and Reducing Wrinkles

The fatty acids in castor oil penetrate deep into the skin, providing intense hydration and helping to reduce the appearance of fine lines and wrinkles. Its emollient properties make it an excellent moisturizer, leaving the skin soft and supple.

3. Relieving Joint and Muscle Pain

Castor oil’s anti-inflammatory properties make it effective in relieving joint and muscle pain. Massaging the oil into sore areas before bed can help reduce inflammation and provide relief from discomfort, promoting a more restful sleep.

4. Promoting Digestive Health

When applied to the abdomen, castor oil can help stimulate the digestive system and improve bowel movements. Its laxative properties make it useful for relieving constipation and promoting regularity.

5. Boosting Immune System Function

The antimicrobial and anti-inflammatory properties of castor oil can help boost the immune system. By reducing inflammation and fighting off harmful bacteria, castor oil supports overall immune health.

6. Supporting Eyelash and Eyebrow Growth

Applying castor oil to eyelashes and eyebrows can promote growth and thickness. The nourishing properties of the oil help strengthen hair follicles, resulting in fuller lashes and brows over time.

7. Alleviating Constipation

Castor oil is a well-known natural laxative. Taken orally in small doses, it can help alleviate constipation by stimulating bowel movements. However, it should be used with caution and under the guidance of a healthcare professional.

8. Reducing Inflammation and Swelling

The anti-inflammatory properties of ricinoleic acid in castor oil can help reduce swelling and inflammation in various parts of the body. Applying the oil to affected areas can provide relief from conditions such as arthritis and muscle soreness.

9. Enhancing Sleep Quality

The calming effects of castor oil can help improve sleep quality. Applying the oil to the body before bed can promote relaxation and reduce stress, making it easier to fall asleep and stay asleep throughout the night.

10. Strengthening Nails and Cuticles

Castor oil can strengthen nails and nourish cuticles, preventing breakage and promoting healthy nail growth. Regular application to nails and cuticles can result in stronger, healthier nails over time.


Safety Precautions and Potential Side Effects

While castor oil is generally safe for external use, some individuals may experience allergic reactions. It’s important to perform a patch test before widespread application.

For internal use, consult a healthcare professional, as excessive consumption can lead to adverse effects such as diarrhea and abdominal cramping.

Most are clueless. What to eat when you feel

Emotional Eating: Understanding the Connection Between Emotions and Food

Emotional eating is a phenomenon where people use food to cope with their feelings instead of satisfying hunger. This behavior is often triggered by various emotions such as stress, sadness, happiness, or boredom. Understanding the connection between emotions and eating is crucial because it helps individuals recognize unhealthy eating patterns and make more mindful food choices. Emotional eating can lead to overeating, weight gain, and a cycle of guilt and shame. By identifying the emotional triggers that lead to eating, individuals can develop healthier coping mechanisms and improve their overall well-being.

The Science Behind Emotional Eating

Emotional eating is deeply rooted in the brain’s reward system. When we eat, our brain releases dopamine, a neurotransmitter associated with pleasure and reward. This release can temporarily alleviate negative emotions, creating a cycle where individuals turn to food for comfort. Stress can also increase levels of the hormone cortisol, which can trigger cravings for high-fat, high-sugar foods. Understanding the science behind emotional eating can help individuals recognize that these cravings are often not about hunger but rather a response to emotional distress.


What To Eat When You Feel…

1. Stressed: ✔ Dark Chocolate

Why it works: Dark chocolate (especially 70% cocoa or higher) contains flavonoids that improve blood flow to the brain and lower cortisol (your stress hormone). It also triggers the release of endorphins and serotonin—natural mood boosters.

2. Tired: ✔ Nuts or Greek Yogurt

Why it works: Nuts, like almonds and walnuts, are rich in magnesium and protein, which help sustain energy levels. Greek yogurt is packed with protein and probiotics, which support gut health—your gut and brain are deeply connected.

3. Bloated: ✔ Cucumber or Ginger Tea

Why it works: Cucumber has a high water content and natural anti-inflammatory properties that help flush out excess water and sodium. Ginger tea calms the digestive tract, reduces gas, and supports smoother digestion.

4. Anxious: ✔ Oatmeal or Banana

Why it works: Oatmeal is a complex carb that promotes serotonin production, the neurotransmitter responsible for feeling calm and stable. Bananas are rich in vitamin B6 and potassium, both of which support nerve function and stress reduction.

5. Angry: ✔ Chamomile Tea or Blueberries

Why it works: Chamomile has natural sedative effects that help ease tension and anger. Blueberries are rich in antioxidants that fight oxidative stress and help regulate mood by supporting brain function.

6. Sad: ✔ Salmon or Avocado

Why it works: Salmon is loaded with omega-3 fatty acids that play a key role in regulating mood and combating depression. Avocados provide healthy fats and B vitamins, both essential for neurotransmitter production.

7. Lonely: ✔ Turkey or Sweet Potato

Why it works: Turkey contains tryptophan, an amino acid that boosts serotonin levels. Sweet potatoes are comforting and rich in fiber and slow-burning carbs that stabilize blood sugar and mood.

8. Overwhelmed: ✔ Leafy Greens or Oranges

Why it works: Leafy greens like spinach are packed with magnesium, which relaxes the nervous system. Oranges are high in vitamin C, which reduces cortisol levels and offers a quick energy refresh.

9. Craving Comfort: ✔ Warm Soup or Mashed Cauliflower

Why it works: Warm, soft foods trigger feelings of safety and comfort. Soups hydrate and soothe, while mashed cauliflower is a low-carb alternative that’s both creamy and satisfying.

10. Distracted or Unfocused: ✔ Eggs or Blueberries

Why it works: Eggs contain choline, which supports brain function and memory. Blueberries, again, are cognitive powerhouses—rich in flavonoids that enhance focus and mental clarity.

11. Sluggish: ✔ Apples or Green Tea

Why it works: Apples offer natural sugars and fiber for a slow energy release. Green tea contains L-theanine and caffeine—a combo that boosts alertness without the crash of coffee.

12. Irritable: ✔ Pumpkin Seeds or Carrots

Why it works: Pumpkin seeds are high in magnesium and zinc—two minerals linked to mood stability. Crunching on carrots releases tension in the jaw and provides a satisfying, healthy distraction.

13. Embarrassed: ✔ Peppermint Tea or Watermelon

Why it works: Peppermint tea soothes both the digestive system and racing thoughts. Watermelon hydrates and cools the body, calming the physical symptoms of embarrassment like blushing or overheating.

14. Heartbroken: ✔ Dark Chocolate or Cherries

Why it works: Again, dark chocolate for the serotonin boost. Cherries contain melatonin and antioxidants that promote better sleep and lower inflammation linked to emotional pain.

15. Nervous: ✔ Peanut Butter or Whole Grain Toast

Why it works: The healthy fats in peanut butter stabilize blood sugar and calm the nerves. Whole grain toast adds complex carbs, which fuel your brain and balance mood.

16. Restless: ✔ Kiwi or Tart Cherry Juice

Why it works: Kiwi has natural serotonin-boosting properties and is also rich in vitamin C. Tart cherry juice contains melatonin, helping to ease you into a more restful state.

17. Insecure: ✔ Quinoa or Beets

Why it works: Quinoa is a complete protein that keeps you full and strong—physically and mentally. Beets increase nitric oxide, which improves circulation and brain function, helping you feel more capable and confident.

18. Bored: ✔ Popcorn or Dark Berries

Why it works: Popcorn (air-popped, not movie theater style!) gives your hands and mouth something to do while being high in fiber and low in calories. Dark berries are visually and tastefully stimulating, helping break monotony.

19. Unloved: ✔ Strawberries or Dark Leafy Greens

Why it works: Strawberries trigger the release of oxytocin—the “love hormone.” Dark greens provide folate, which has been shown to boost mood and reduce feelings of social withdrawal.

20. Confused: ✔ Walnuts or Coconut Water

Why it works: Walnuts are brain-shaped for a reason—they’re full of omega-3s and polyphenols that improve cognition. Coconut water rehydrates and replenishes electrolytes, helping to clear brain fog.


Conclusion: Balancing Emotions and Nutrition for a Healthier Lifestyle

Balancing emotions and nutrition is key to achieving a healthier lifestyle. By understanding the connection between emotions and eating, individuals can make more mindful food choices and develop healthier coping mechanisms. Recognizing emotional triggers and choosing foods that support mental health can improve overall well-being and resilience. Practicing mindful eating and focusing on self-care can help individuals break the cycle of emotional eating and foster a healthier relationship with food. Ultimately, achieving a balance between emotions and nutrition can lead to a more fulfilling and joyful life.